Skating Coaches Olive Branch MS

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Simplefit䋢 Olive Branch Personal Trainer - Fitness & Diet Plan
(901) 644-4570
8900 Expressway Dr
Olive Branch, MS
Industry
Personal Trainer

Data Provided By:
French Riviera Spa
(901) 368-1871
5960 Winchester Rd
Memphis, TN
 
Einstein Fitness
(901) 362-3332
3508 Tchulahoma Rd
Memphis, TN
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Germantown, TN
(901) 231-9156
9067 W Poplar Ave, #105
Germantown, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
The Little Gym
(901) 755-1323
6645 Poplar Ave
Germantown, TN
 
Anytime Fitness Olive Branch, MS
(662) 893-3355
8230 Camp Creek Blvd, Suite 114-116
Olive Branch, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jcb Fitness Center
(901) 367-1130
5394 Knight Arnold Rd
Memphis, TN
Industry
Personal Trainer

Data Provided By:
Curves
(662) 280-8500
9049 Highway 51 N
Southaven, MS
 
Rick Ellis
(901) 345-1036
2193 Burfordi Lane
Germantown, TN
Specialty
Personal Trainer
Schedule Type
FT
Certifications
ACSM - 1982 Cooper Institute - 1984
Education
Masters Degree 1976 Bacelors Degree 1975

Data Provided By:
Fred Astaire Dance Studio
(901) 753-2158
1789 Kirby Pkwy
Memphis, TN
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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