Skating Coaches Okmulgee OK

This page provides useful content and local businesses that give access to Skating Coaches in Okmulgee, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Okmulgee, OK that will answer all of your questions about Skating Coaches.

Curves
(918) 756-5757
100 E 7th St
Okmulgee, OK
 
Body Shapers
(918) 652-2549
611 W Main St
Henryetta, OK
 
All American Fitness Center
(405) 728-3600
6209 NW Expressway St
Oklahoma City, OK
 
Assisted Exercise-image Quest
(405) 275-2110
722 E Independence St # G
Shawnee, OK
 
Finer Physiques Personal Training Studio
(580) 242-1861
2208 W Willow RdEnid
, OK
 
Beckys Body Enhancements
(918) 652-9000
Highway 75 266
Henryetta, OK
 
Curves
(918) 756-5757
100 E 7th St
Okmulgee, OK
 
Tru-You Fitness & Nutrition
(405) 603-6699
5010 N Rockwell Ave
Bethany, OK
Industry
Personal Trainer

Data Provided By:
Bearskin Fitness Center
(918) 678-2070
1 Turtle Dr
Wyandotte, OK
 
Fitness Together Quail Springs
(405) 751-6655
3547 W Memorial Rd
Oklahoma City, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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