Skating Coaches Okmulgee OK

This page provides useful content and local businesses that give access to Skating Coaches in Okmulgee, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Okmulgee, OK that will answer all of your questions about Skating Coaches.

Curves
(918) 756-5757
100 E 7th St
Okmulgee, OK
 
Body Shapers
(918) 652-2549
611 W Main St
Henryetta, OK
 
Curves
(918) 485-0055
2105 S Highway 69
Wagoner, OK
 
Muscles In Motion Health And Fitness Center
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
Platinum Center
(918) 258-5000
4808 S 109 St E Ave
Tulsa, OK
 
Beckys Body Enhancements
(918) 652-9000
Highway 75 266
Henryetta, OK
 
Curves
(918) 756-5757
100 E 7th St
Okmulgee, OK
 
Fitness Together Jenks
(918) 392-0540
9708 S Riverside Pkwy
Tulsa, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Edmond Massage & Therapy Center
(405) 341-8559
811 S Littler Ave
Edmond, OK
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Curves
(918) 456-0310
14 Plaza South St
Tahlequah, OK
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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