Skating Coaches Oklahoma City OK

This page provides useful content and local businesses that give access to Skating Coaches in Oklahoma City, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Oklahoma City, OK that will answer all of your questions about Skating Coaches.

Fitness Together
(405) 604-9655
119 N Robinson Ave Ste 200
Oklahoma City, OK
Industry
Personal Trainer

Data Provided By:
Saints Occupational Health Center
(405) 272-5419
6201 N Santa Fe Ave # 2000
Oklahoma City, OK
 
Fitness Together
(405) 842-7373
2816 W Country Club Dr
Oklahoma City, OK
 
Fitness Together Nichols Hills
(405) 842-7373
2816 W Country Club Dr
Oklahoma City, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Pilates Body
(405) 767-6222
7630 N Western Ave
Oklahoma City, OK
 
Santa Fe Fitness And Racquet Club
(405) 840-1817
6300 N Santa Fe Ave
Oklahoma City, OK
 
Saints Santa Fe Club
(405) 840-1817
6300 N Santa Fe Ave
Oklahoma City, OK
 
Pilates-a Center For Integration
(405) 848-8900
6433 N Olie Ave
Oklahoma City, OK
 
Fitness Together
(405) 842-7373
2816 W Country Club Dr
Oklahoma City, OK
Industry
Personal Trainer

Data Provided By:
Pilates Center Of Oklahoma
(405) 843-4400
6446 Avondale Dr
Nichols Hills, OK
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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