Skating Coaches North Platte NE

This page provides useful content and local businesses that give access to Skating Coaches in North Platte, NE. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in North Platte, NE that will answer all of your questions about Skating Coaches.

North Platt Jazercise
(308) 532-2097
1204 W A St
North Platte, NE
 
Stick 2 Fitness
(308) 696-0983
3205 S Oak St
North Platte, NE
 
24 Hour Fitness
(402) 343-0486
7632 Dodge St
Omaha, NE
 
Tanning Plus Nails
(402) 826-2289
1658 W 13th St
Crete, NE
 
Jazzercise
(402) 391-9888
2311 N 90th St
Omaha, NE
 
Chiropractic Life Center
(308) 532-0780
1925 W A St
North Platte, NE
 
Ship Shape Fitness
(402) 694-6308
1218 K St
Aurora, NE
 
Jazzercise
(402) 423-4330
3120 Pine Lake Rd # 5
Lincoln, NE
 
Todd Smiths Body Trnsfrmtn
(402) 884-0003
7160 N 122nd Ave
Omaha, NE
 
Physical Therapy Professional Services
(308) 237-7877
4010 6th Av
Kearney, NE
 

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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