Skating Coaches North Dartmouth MA

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Kwons Tae Kwon DO Center
(508) 994-5966
867 State Rd
North Dartmouth, MA
Industry
Personal Trainer

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Healthtrax Fitness Wellness Ctr
(508) 999-2171
250 Faunce Corner Rd
North Dartmouth, MA
 
Curves
(508) 992-3700
331 State Rd
North Dartmouth, MA
 
New Bedford Ballet
(508) 993-1387
430 County St
New Bedford, MA
 
Professor's Gym Inc
(508) 993-7900
53 Church St
New Bedford, MA
 
Bally Total Fitness
(508) 984-4500
200 N Dartmouth Mall
North Dartmouth, MA
 
Gold's Gym
(508) 998-7070
24 Ventura Dr
North Dartmouth, MA
 
Champions Fitness
(508) 992-0400
1707 Purchase St
New Bedford, MA
 
Motivation For Success
(508) 994-5605
483 County St
New Bedford, MA
 
Kenpo Karate
(508) 998-3937
3057 Acushnet Ave
New Bedford, MA
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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