Skating Coaches Norman OK

This page provides useful content and local businesses that give access to Skating Coaches in Norman, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Norman, OK that will answer all of your questions about Skating Coaches.

Pilates Plus
(405) 360-7411
905 N Flood Ave
Norman, OK
 
Boyers Fitness
(405) 321-8369
1610 W Lindsey St
Norman, OK
 
Fitness Together Norman
(405) 310-3111
34th Ave SW
Norman, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Usa Stars Sports Training Center
(405) 799-1222
301 S Broadway St
Oklahoma City, OK
 
Anytime Fitness Moore, OK
(405) 759-7900
1023 SW 19th Street
Moore, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Kim Power
(405) 321-8369
Norman, OK

Data Provided By:
Patrick Craig
(405) 739-0651
Norman, OK

Data Provided By:
Fitness Together
(405) 310-3111
231 34th Ave SW
Norman, OK
Industry
Personal Trainer

Data Provided By:
Robotic Exercise By Tan Tone
(405) 794-8663
101 N Eastern Ave
Moore, OK
 
Anytime Fitness Oklahoma City, OK (Sooner Rd)
(405) 601-4177
5901 S. Sooner Rd
Oklahoma City, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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