Skating Coaches Nixa MO

This page provides useful content and local businesses that give access to Skating Coaches in Nixa, MO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Nixa, MO that will answer all of your questions about Skating Coaches.

Nixa Snap Fitness
(417) 725-6656
830 West Mount Vernon Suite #7
Nixa, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
St Johns Fitness Center Of Nixa
(417) 725-0292
701 N Taylor Way
Nixa, MO
 
Anytime Fitness Ozark, MO
(417) 581-5500
1508 W. Hwy J
Ozark, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Everybody Pilates Llc
(417) 582-1025
708 N 22nd St
Ozark, MO
 
Shape Shifters Pilates
(417) 890-6749
1317 E Republic Rd
Springfield, MO
 
Anytime Fitness Nixa, MO (1)
(417) 724-8990
916 North Main Street - Box 806, Suites 4-6
Nixa, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
High Speed Fitness Personal Training Studio
(417) 823-7777
5133 S Campbell AveSpringfield
, MO
 
417Fitness
(417) 350-2779
719 E Westchester CT
Springfield, MO
Industry
Personal Trainer

Data Provided By:
High Speed Fitness Personal Training Studio
(417) 823-7777
5133 S Campbell Ave
Springfield, MO
 
Step By Step Dance Studio
(417) 877-7837
1722 S Glenstone Ave
Springfield, MO
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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