Skating Coaches Newport KY

This page provides useful content and local businesses that give access to Skating Coaches in Newport, KY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Newport, KY that will answer all of your questions about Skating Coaches.

Fitworks Fitness
(859) 581-1600
1751 Monmouth St # B
Newport, KY
 
Frys Ata Taekwondo Usa Center
(859) 431-4545
1829 Monmouth St
Newport, KY
 
Town Country Sports Complex
(859) 442-5800
1018 Town Dr
Highland Heights, KY
 
Ymca
(859) 781-1814
1437 S Fort Thomas Ave
Fort Thomas, KY
 
Bicentennial Commons Sawyer Point
(513) 352-6180
801 E Pete Rose Way
Cincinnati, OH
 
Dixie Fitness
(859) 441-2292
2443 Alexandria Pike
Highland Heights, KY
 
Progressive Rehabilitation
(859) 781-2800
1400 Gloria Terrell Dr # G
Highland Heights, KY
 
Doctors Weight Control Wellness Center
(859) 344-0911
1717 Dixie Hwy
Fort Wright, KY
 
Ymca
(513) 651-2100
1105 Elm St # 3
Cincinnati, OH
 
Cincinnati Snap Fitness
(513) 245-4966
15 East 7th St.
Cincinnati, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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