Skating Coaches Newington CT

This page provides useful content and local businesses that give access to Skating Coaches in Newington, CT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Newington, CT that will answer all of your questions about Skating Coaches.

Big Sky
(860) 667-6007
58 Commerce CT
Newington, CT
Industry
Personal Trainer

Data Provided By:
Fitness On Demand
(860) 833-7314
90 Webster CT
Newington, CT
Industry
Personal Trainer

Data Provided By:
West Hartford II Bally Total Fitness
1031 New Britain Ave
West Hartford, CT
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Bally Total Fitness
(860) 953-5779
1031 New Britain Ave
West Hartford, CT
 
Fitness Together Rocky Hill
(860) 372-4885
156 New Britain Ave
Rocky Hill, CT
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Newington, CT
(860) 770-6013
3310 Berlin Turnpike
Newington, CT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
David Ramos Rivera
(860) 826-8457
New Britain, CT

Data Provided By:
Kasia Day Spa
(860) 827-9315
278 Broad St
New Britain, CT
Industry
Health Spa, Personal Trainer

Data Provided By:
Mental Health Association Of Connecticut Inc
(800) 842-1501
20-30 Beaver Rd Ste 101
Wethersfield, CT
Industry
Mental Health Professional

Data Provided By:
West Hartford Massage Therapy
(860) 236-3686
1000 Farmington Ave
West Hartford, CT
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet