Skating Coaches Newberry SC

This page provides useful content and local businesses that give access to Skating Coaches in Newberry, SC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Newberry, SC that will answer all of your questions about Skating Coaches.

Anytime Fitness Chapin, SC
(803) 941-7397
425 Old Lexington Hwy
Chapin, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Back in Shape Fitness Center
(803) 345-5459
510 Columbia Ave
Chapin, SC
 
Academy Of Exercise
(843) 556-0003
815 Savannah Hwy
Charleston, SC
 
Fitway Personal Training Standard
(864) 335-8811
S Batesville Rd
Greenville, SC
 
Fitness Her Way
(843) 357-6449
907 Garden City Connector
Murrells Inlet, SC
 
Vo2max Llc
(803) 345-0017
401 Chapin Rd
Chapin, SC
Industry
Personal Trainer

Data Provided By:
Vo2max Llc
(803) 345-0017
401 Chapin Rd
Chapin, SC
 
Curves
(803) 788-8051
10244 Two Notch Rd # 2
Columbia, SC
 
Jamie Smith
(803) 466-5953
187 Derby Drive
West Columbia, SC
Specialty
Personal Trainer
Schedule Type
FT
Certifications
NASM certified march 09
Education
3 years of college still attending part time

Data Provided By:
Heatwave Health & Fitness Club Inc
(843) 797-0414
9313 Medical Plaza DrCharleston
, SC
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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