Skating Coaches New Carlisle OH

This page provides useful content and local businesses that give access to Skating Coaches in New Carlisle, OH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in New Carlisle, OH that will answer all of your questions about Skating Coaches.

Ymca
(937) 845-3513
524 N Dayton Lakeview Rd
New Carlisle, OH
 
Premier Ladies Fitness
(937) 235-3160
5764 Troy Pike
Huber Heights, OH
 
Lyns Dance Studio
(937) 325-1219
3433 Kingsreach Ln
Springfield, OH
 
Anytime Fitness Tipp City, OH
(937) 667-7239
978 W Main Street
Tipp City, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Dayton Academy Of Gymnastics
(937) 236-2100
5051 Nebraska Ave
Dayton, OH
 
Aegis Progressive Martial Arts Center Inc.
(937) 237-5450
6200 Chambersburg Road
Dayton, OH
 
Elite Force Personal Fitness
(937) 236-7011
5609 Troy Pike
Dayton, OH
 
Ymca
(937) 236-9622
7251 Shull Rd
Dayton, OH
 
Curves Of Huber Heights
(937) 236-4741
6114 Chambersburg Rd
Dayton, OH
 
Dayton Regional Dialysis
(937) 237-2000
7211 Shull Rd
Dayton, OH
Industry
Osteopath (DO), Personal Trainer

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Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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