Skating Coaches New Britain CT

This page provides useful content and local businesses that give access to Skating Coaches in New Britain, CT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in New Britain, CT that will answer all of your questions about Skating Coaches.

David Ramos Rivera
(860) 826-8457
New Britain, CT

Data Provided By:
Connecticut Health Foundation
(860) 224-2200
74 Vine St
New Britain, CT
Industry
Personal Trainer

Data Provided By:
Big Sky
(860) 667-6007
58 Commerce CT
Newington, CT
Industry
Personal Trainer

Data Provided By:
First Class Martial Arts
(860) 828-4266
1456 Wilbur Cross Hwy
Berlin, CT
 
Core Studio
(860) 793-6683
32 Whiting St
Plainville, CT
Industry
Personal Trainer

Data Provided By:
Kasia Day Spa
(860) 827-9315
278 Broad St
New Britain, CT
Industry
Health Spa, Personal Trainer

Data Provided By:
Anytime Fitness Newington, CT
(860) 770-6013
3310 Berlin Turnpike
Newington, CT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness On Demand
(860) 833-7314
90 Webster CT
Newington, CT
Industry
Personal Trainer

Data Provided By:
West Hartford II Bally Total Fitness
1031 New Britain Ave
West Hartford, CT
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Relaxation Station Of Connecticut The
(860) 829-0233
39 Mill St
Berlin, CT
Industry
Massage Practitioner, Personal Trainer, Psychologist

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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