Skating Coaches Nashville TN

This page provides useful content and local businesses that give access to Skating Coaches in Nashville, TN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Nashville, TN that will answer all of your questions about Skating Coaches.

Wellness Center At Baptist Hospital
(615) 284-5066
2011 Church St
Nashville, TN
 
Centennial Sportsplex Tennis
(615) 862-8490
222 25th Ave N
Nashville, TN
Industry
Personal Trainer

Data Provided By:
Ymca
(615) 401-7041
1000 Church St
Nashville, TN
Industry
Personal Trainer

Data Provided By:
Takes 2 Fitness LLC
(615) 727-0012
3102 W End Ave
Nashville, TN
 
Girlforce
(615) 269-3538
1907 21st Ave S
Nashville, TN
Industry
Personal Trainer

Data Provided By:
Takes 2 Llc
(615) 313-0016
1600 Division St
Nashville, TN
Industry
Personal Trainer

Data Provided By:
Fierce Salon & Spa
(615) 329-2748
1917 Church St
Nashville, TN
Industry
Health Spa, Personal Trainer

Data Provided By:
Centennial Sports Plex
(615) 862-8480
222 25th Ave N
Nashville, TN
 
Springs Studio For Pilates
(615) 292-1930
2021 21st Ave S
Nashville, TN
 
Takes2 Fitness Llc Iii
(615) 313-8686
401 Commerce St
Nashville, TN
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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