Skating Coaches Muskogee OK

This page provides useful content and local businesses that give access to Skating Coaches in Muskogee, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Muskogee, OK that will answer all of your questions about Skating Coaches.

Comprehensive Rehab Services
(918) 683-0355
201 S York St
Muskogee, OK
 
Curves
(918) 485-0055
2105 S Highway 69
Wagoner, OK
 
Cherokee Nation Muskogee Health
(918) 687-0201
1805 N York St
Muskogee, OK
 
Fitness Together
(405) 310-3111
231 34th Ave SW
Norman, OK
Industry
Personal Trainer

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Fitness Together-Owasso
(918) 272-6363
9045 N 121st East Ave
Owasso, OK
Industry
Personal Trainer

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Strictly Fitness
(918) 683-2639
336 Eastside Blvd
Muskogee, OK
 
Curves for Women
(918) 687-3139
2421 S York St # 16S
Muskogee, OK
 
Hillcrest Fitness Center
(918) 579-4900
1265 S Utica Ave
Tulsa, OK
 
Transformation Fitness Center
(405) 936-8720
14701 N Kelly Ave
Edmond, OK
 
Patrick Craig
(405) 739-0651
Norman, OK

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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