Skating Coaches Murphy NC

This page provides useful content and local businesses that give access to Skating Coaches in Murphy, NC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Murphy, NC that will answer all of your questions about Skating Coaches.

Blue Moon Elise
(828) 837-2727
26 Valley River Ave
Murphy, NC
Industry
Massage Practitioner, Personal Trainer, Yoga Instructor

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Murphy Medical Center
(828) 837-8161
4130 E Us Highway 64
Murphy, NC
 
Blairsville Better Living Center
(706) 835-1726
1325 Watkins Rd
Blairsville, GA
Industry
Personal Trainer

Data Provided By:
Yoga Studio
(706) 379-5043
5151 College St
Young Harris, GA
 
Curves Fax Line
(706) 632-5759
4143 E First St
Blue Ridge, GA
Industry
Personal Trainer

Data Provided By:
Martial Arts Of Murphy
(828) 835-9444
1178 Andrews Rd
Murphy, NC
 
Peachtree Athletic And Rehabilitation Center
(828) 837-6680
3904 E Us Highway 64
Murphy, NC
 
Blue Ridge Mountain Fitness Club
(706) 781-1008
762 Deep South Farm Rd
Blairsville, GA
 
Curves
(706) 632-5977
169 Orvin Lance Connector
Blue Ridge, GA
 
Blue Moon Elise
(828) 837-2727
26 Hill St
Murphy, NC
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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