Skating Coaches Mountain Home AR

This page provides useful content and local businesses that give access to Skating Coaches in Mountain Home, AR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mountain Home, AR that will answer all of your questions about Skating Coaches.

Anytime Fitness Mountain Home, AR
(870) 580-0941
1301 Hwy 62 East
Mountain Home, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Body Solution Health Fitness
(870) 425-4342
514 Coley Dr
Mountain Home, AR
 
West Star Fitness Center Inc
(870) 425-8040
1320 Eastside Centre Ct
Mountain Home, AR
 
The Body Solution Health & Fitnes
(870) 508-4242
Mountain Home, AR
 
Trim Gym the
(870) 932-0140
1916 Race St
Jonesboro, AR
 
Curves
(870) 424-2777
416 W Wade Ave
Mountain Home, AR
 
Athletic Club
(870) 508-4242
514 Coley Dr
Mountain Home, AR
 
Its All About U Tanning Wellness Center
(870) 449-4644
112 N Berry St
Yellville, AR
 
Curves
(870) 424-2777
416 W Wade Ave
Mountain Home, AR
 
Anytime Fitness Springdale, AR
(479) 633-7348
7058 W. Sunset Ave, Suite 2
Springdale, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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