Skating Coaches Moses Lake WA

This page provides useful content and local businesses that give access to Skating Coaches in Moses Lake, WA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Moses Lake, WA that will answer all of your questions about Skating Coaches.

Jazzercise
(509) 765-4581
1026 W 3rd Ave
Moses Lake, WA
 
Anytime Fitness Moses Lake, WA
(509) 764-0933
619 N Stratford Rd
Moses Lake, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(509) 323-2211
1104 W Wellesley Ave
Spokane, WA
 
Spokane Snap Fitness
Hwy. 2 and Market Street
Spokane, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Creating Curves
(360) 307-8321
2124 Ne Goldenrod Ave
Bremerton, WA
 
Anytime Fitness Vancouver, WA
(360) 635-5350
710 Esther Street
Vancouver, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Burn Fitness Center
(509) 346-1656
123 Nw Evergreen Ave
Royal City, WA
 
Olympic Medical Center
(360) 417-7000
939 Caroline St
Point Angeles, WA
 
Unlimited Athlete
(253) 630-4160
10605 SE 240th St
Kent, WA
Industry
Personal Trainer

Data Provided By:
Woodinville Snap Fitness
(425) 488-7030
15610 NE Woodinville-Duvall Rd, Suite #104
Woodinville, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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