Skating Coaches Montrose CO

This page provides useful content and local businesses that give access to Skating Coaches in Montrose, CO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Montrose, CO that will answer all of your questions about Skating Coaches.

San Juan Chiropractic
(970) 240-8400
13818 6760 Rd
Montrose, CO
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Montrose Snap Fitness
(970) 252-1771
1541 Oxbow Dr., Suite 1450
Montrose, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
San Juan Chiropractic
(970) 240-8400
67595 Highway 50
Montrose, CO
 
Mz Kitty's Emporium
(970) 252-7373
300 E Main St
Montrose, CO
 
Anytime Fitness Lafayette, CO
(720) 890-7437
325 Waneka Pkwy.
Lafayette, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Montrose, CO
(970) 249-5557
1544 Oxbow Drive, Suite 270
Montrose, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Areman Greg & Amanda Dc
(970) 240-8400
67595 E Main St
Montrose, CO
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Lifebalance Nikken Independent
(970) 252-7373
300 E Main St
Montrose, CO
 
Bally Total Fitness
(303) 363-6060
13801 E Exposition Ave
Aurora, CO
 
24 Hour Fitness Denver DTC Active Gym
8351 E. Belleview Ave.
Denver, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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