Skating Coaches Missoula MT

This page provides useful content and local businesses that give access to Skating Coaches in Missoula, MT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Missoula, MT that will answer all of your questions about Skating Coaches.

Exercise Health Service
(406) 542-5440
1413 S Higgins Ave
Missoula, MT
 
Golds Gym
(406) 549-9181
2425 W Central Ave # 100
Missoula, MT
 
Kyle Hibler
(406) 862-2444
Missoula, MT

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Mismo Gymnastics
(406) 728-0908
1900 W Broadway
Missoula, MT
 
Beree Beree
(406) 721-8882
900 Council Way
Missoula, MT
 
Womens Club The
(406) 728-4410
2105 Bow
Missoula, MT
 
Stafford Fitness
(406) 549-2832
1748 South Ave W
Missoula, MT
 
Missoulas Only Authentic Pilates Studio
(406) 541-2673
214 E Main St
Missoula, MT
 
Bullet Gym
(406) 543-7800
500 E Spruce St
Missoula, MT
 
Women's Club & Fitness Center The
(406) 728-4410
2105 Bow St
Missoula, MT
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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