Skating Coaches Minot ND

This page provides useful content and local businesses that give access to Skating Coaches in Minot, ND. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Minot, ND that will answer all of your questions about Skating Coaches.

Anytime Fitness Minot, ND
(701) 852-3333
305 20th Ave SW
Minot, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
YMCA
(701) 852-0141
3515 16th St SW
Minot, ND
 
Advanced Sports Kinetics
(701) 839-3139
3516 N Broadway
Minot, ND
 
Grand Forks Snap Fitness
(701) 757-7627
4571 South Washington Street
Grand Forks, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Dunseith Day Wellness Center
(701) 263-4483
Po Box 900
Belcourt, ND
 
Easter Seals Goodwill Nd Inc Warm Water Pool Ctr
(701) 838-0669
800 12th Ave SW
Minot, ND
 
Minot Snap Fitness
(701) 852-2424
401 40th Ave. SW, Suite 129
Minot, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jamestown Hsptl Physicaltherap
(701) 253-4870
419 5th St Ne
Jamestown, ND
 
Bismarck West Snap Fitness
(701) 751-7777
809 West Interstate Ave., Suite E
Bismarck, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Sports Center
(701) 232-6564
3320 Westrac Dr Sw
Fargo, ND
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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