Skating Coaches Minden LA

This page provides useful content and local businesses that give access to Skating Coaches in Minden, LA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Minden, LA that will answer all of your questions about Skating Coaches.

Curves
(318) 377-5111
713 Main St
Minden, LA
 
Anytime Fitness Haughton, LA
(318) 949-4004
4800 Hwy 80
Haughton, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
1 2 1 Personal Training & Clinil Excrcse Fclty Llc
(504) 891-5121
735 Octavia StNew Orleans
, LA
 
Willis-knighton Health Center
(318) 212-4475
2474 Greenwood Rd
Shreveport, LA
 
X-Trainers
(985) 626-0022
211 N Causeway Blvd Approach
Mandeville, LA
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Minden, LA
(318) 299-3800
1121, 1123, 1125 Homer Road
Minden, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Larsen Physical Therapy Inc
(318) 425-5604
1717 Irving Pl
Shreveport, LA
 
MB2 Personal Fitness
(225) 456-5906
1651 Lobdell Ave
Baton Rouge, LA
Industry
Personal Trainer

Data Provided By:
Shreveport Snap Fitness
(318) 213-2266
1549 East 70th St.
Shreveport, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Track
(337) 786-7777
122 N Pine St
Dequincy, LA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet