Skating Coaches Millsboro DE

This page provides useful content and local businesses that give access to Skating Coaches in Millsboro, DE. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Millsboro, DE that will answer all of your questions about Skating Coaches.

Wellness Center
(302) 645-5406
820 Savannah Rd
Lewes, DE
Industry
Personal Trainer

Data Provided By:
Catherine Vosburg
(302) 249-4275
Bethany Beach, DE

Data Provided By:
Firm Fitness Center
(302) 227-8363
6 Shops Of Camelot
Rehoboth Beach, DE
 
Golds Gym
(410) 723-4653
11545 Coastal Hwy
Ocean City, MD
 
Phillip Tyre, DPT, ATC
(302) 875-8640
10252 Stone Creek Drive
Laurel, DE
Specialty
Physical Therapist, Doctor of Physical TherapyCertified Athletic Trainer

Body Works For Women
(302) 644-7292
1111 Highway One
Lewes, DE
 
Kate Baird
(302) 381-0040
Nassau, DE

Data Provided By:
Golds Gym
(302) 226-4653
3721 Highway One
Rehoboth Beach, DE
 
Curves For Women
(410) 835-0116
7040 Morris Rd
Pittsville, MD
 
New Castle Martial Arts
(302) 328-3977
722 Ferry Cut Off St
New Castle, DE
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet