Skating Coaches Midvale UT

This page provides useful content and local businesses that give access to Skating Coaches in Midvale, UT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Midvale, UT that will answer all of your questions about Skating Coaches.

Bally Total Fitness
(801) 566-0051
7020 Union Park Ctr
Midvale, UT
Weight Watchers
(801) 566-3532
9212 S 700 E
Sandy, UT
Personal Trainer

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Tosh Sport Science
(801) 314-2996
5848 Fashion Blvd
Murray, UT
24 Hour Fitness
(801) 290-1266
5692 S 900 E
Salt Lake City, UT
Icon Health & Fitness
(801) 733-4736
6715 S 1300 E
Salt Lake City, UT
Personal Trainer

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Absolute Fitness Massage
(801) 566-1489
7667 Center Sq
Midvale, UT
Apple Fitness Woodlands
(801) 281-4001
3949 S 700 E
Salt Lake City, UT
24 Hour Fitness
(801) 619-0700
10365 S 1300 E
Sandy, UT
24 Hour Fitness
(801) 263-2401
5684 S 900 E
Salt Lake City, UT
24 Hour Fitness th Street Sport Gym
5684 South 900 East
Murray City, UT
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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