Skating Coaches Middletown CT

This page provides useful content and local businesses that give access to Skating Coaches in Middletown, CT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Middletown, CT that will answer all of your questions about Skating Coaches.

Feminine Fitness Tanning
(860) 347-7546
141 Coe Ave
Middletown, CT
(860) 347-6907
99 Union St
Middletown, CT
Portland Snap Fitness
156 Marlborough Street
Portland, CT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
New England Health Club
(860) 632-1226
6 Progress Drive
Cromwell, CT
Relaxation Station Of Connecticut The
(860) 829-0233
39 Mill St
Berlin, CT
Massage Practitioner, Personal Trainer, Psychologist

Data Provided By:
It Burns
(860) 343-0446
437 Main St
Middletown, CT
Personal Trainer

Data Provided By:
Joann Bugai
(901) 359-3489
Rockfall, CT

Data Provided By:
Future Fitness Sport Specific Training LLC
(860) 613-0414
6 Progress Dr
Cromwell, CT
Personal Trainer

Data Provided By:
Higganum Physical Therapy
(860) 345-2622
23 Killingworth Rd
Higganum, CT
Personal Trainer, Physical Therapist

Data Provided By:
Fitness Together Rocky Hill
(860) 372-4885
156 New Britain Ave
Rocky Hill, CT
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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