Skating Coaches Meridian ID

This page provides useful content and local businesses that give access to Skating Coaches in Meridian, ID. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Meridian, ID that will answer all of your questions about Skating Coaches.

Pulse Running Fitness Shop
(208) 884-1141
3100 E Florence Dr
Meridian, ID
 
Gold's Gym
(208) 323-4653
1455 S Country Terrace Way
Meridian, ID
 
Lewis Fitness-werc
(208) 377-8051
11880 W President Dr
Boise, ID
 
Golds Gym
(208) 377-4653
8650 W Fairview Ave
Boise, ID
 
Treasure Valley Fitness & Nutrition
(208) 870-1633
11880 W President Dr Suite B
Boise, ID
Industry
Personal Trainer

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Pro Fitness
(208) 846-8487
910 E Franklin Rd
Meridian, ID
 
Idaho Athletic Club
(208) 888-0060
1450 E Fairview Ave
Meridian, ID
 
Energy Fitness
(208) 322-5225
12505 W Chinden Blvd
Boise, ID
 
Chiropractic Biophysics Of Idaho
(208) 321-8484
3040 N Five Mile Rd
Boise, ID
 
Anytime Fitness Boise, ID
(208) 424-8484
6573 Overland Rd
Boise, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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Local Events

NNU Baseball 2011 Players Camp
Dates: 2/25/2026 – 2/25/2026
Location:
Northwest Nazarene University, Johnson Sports Center Nampa
View Details