Skating Coaches Medford OR

This page provides useful content and local businesses that give access to Skating Coaches in Medford, OR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Medford, OR that will answer all of your questions about Skating Coaches.

Jazzercise
(541) 776-9023
1850 Spring St
Medford, OR
 
24 Hour Fitness
(541) 773-2454
567 Medford Ctr
Medford, OR
 
Wellness 2000 Inc
(541) 776-9167
1175 E Main St Ste 2E
Medford, OR
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Medford, OR
3564 Lone Pine Road
Medford, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Medford Snap Fitness
(541) 210-5888
930 North Phoenix Road, #101
Medford, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves West Medford
(541) 770-6938
2390 W Main St
Medford, OR
 
Women's Fitness Co
(541) 776-5200
539 Stevens St
Medford, OR
Industry
Personal Trainer

Data Provided By:
Komoki Lamp
(541) 621-0154
Medford, OR

Data Provided By:
Gold's Gym
(541) 779-0585
3581 Lear Way
Medford, OR
 
Oz Fitness
(541) 773-2454
567 Medford Ctr
Medford, OR
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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