Skating Coaches Meadville PA

This page provides useful content and local businesses that give access to Skating Coaches in Meadville, PA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Meadville, PA that will answer all of your questions about Skating Coaches.

Permanent Results Inc
(814) 333-2004
920 Water St
Meadville, PA
 
Curves Of Linesville
(814) 683-2204
112 W Erie St
Linesville, PA
 
Curves
(814) 734-9945
220 W Plum St # 575
Edinboro, PA
 
Edinboro Snap Fitness
(814) 273-1100
606 Erie Street
Edinboro, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Garage Inc The
(814) 724-2348
11031 Perry Hwy Ste 102
Meadville, PA
 
Meadville Snap Fitness
(814) 350-2499
19023 Park Ave. Plaza
Meadville, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Linesville Fitness Center Tan
(814) 683-5816
310 W Erie St
Linesville, PA
 
Grove Approach Healthier Lvng
(814) 734-4240
7040 Sherrod Hill Rd
Edinboro, PA
 
Upmc Horizon Center For Rehab
(724) 588-3001
26 Conneaut Lake Rd
Greenville, PA
 
Lawrence's Bill Personal Fitnes
(814) 337-8715
248 Chestnut St
Meadville, PA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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