Skating Coaches Mccomb MS

This page provides useful content and local businesses that give access to Skating Coaches in Mccomb, MS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mccomb, MS that will answer all of your questions about Skating Coaches.

Performance Fitness
(601) 684-1102
417 Apache Dr
Mccomb, MS
 
Anytime Fitness McComb, MS
(601) 249-0356
417 Apache Drive
McComb, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Shape Fx
(985) 229-0360
800 3rd St
Kentwood, LA
 
Power Station
(601) 992-4560
1189 Old Fannin Rd
Brandon, MS
 
Performance Fitness
(601) 684-1102
417 Apache Dr
Mccomb, MS
 
McComb Snap Fitness
(601) 684-1990
1056A Highway 98-51
McComb, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Dance Movements By Susan
(601) 684-5167
129 1/2 N Front St
Mccomb, MS
 
Anytime Fitness Wiggins, MS
(601) 928-1776
2201 Hwy 49
Wiggins, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Total Fitness Training Plus
(601) 485-7152
1716 Highway 39 N
Meridian, MS
 
Laurel Snap Fitness
Hwy. 84 and US 15
Laurel, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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