Skating Coaches Mayfield KY

This page provides useful content and local businesses that give access to Skating Coaches in Mayfield, KY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mayfield, KY that will answer all of your questions about Skating Coaches.

Mayfield Snap Fitness
(270) 247-2424
1257 Paris Road
Mayfield, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Finesse Center
(270) 527-0171
702 Poplar St
Benton, KY
 
Golds Gym
(502) 933-4653
1850 S Hurstbourne Pkwy
Louisville, KY
 
Jazzercise
(859) 223-1441
3323 Partner Pl # 7-8
Lexington, KY
 
Leitchfield Snap Fitness
(270) 200-1352
1907 Elizabethtown Road
Leitchfield, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Count Down Fitness
(270) 251-2800
303 Wyatt Dr
Mayfield, KY
 
Curves
(270) 252-3399
315 W 5th St # 300
Benton, KY
 
Anytime Fitness Bardstown, KY
(502) 348-2348
131 Parkway Dr
Bardstown, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Monroe County Family Wellness Center
(270) 487-1184
956 N Magnolia St
Tompkinsville, KY
Industry
Personal Trainer

Data Provided By:
Pro-Formance Fitness & Trnng
(502) 895-4447
2041 River Rd # A
Louisville, KY
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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