Skating Coaches Mason City IA

This page provides useful content and local businesses that give access to Skating Coaches in Mason City, IA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mason City, IA that will answer all of your questions about Skating Coaches.

Mason City Tai Chi Kung Fu
(641) 423-2648
14 S Federal Ave
Mason City, IA
 
Justin Perez
(608) 584-5511
Mason City, IA

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Anytime Fitness Mason City, IA
(641) 424-2121
687 South Taft Ave.
Mason City, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness Clear Lake, IA
(641) 357-2472
800 N. 8th Street
Clear Lake, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Reaching All People Together
(641) 437-1614
102 N Main St
Centerville, IA
Industry
Personal Trainer

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Ymca
(641) 422-5999
1840 S Monroe Ave
Mason City, IA
 
Curves
(641) 424-1844
339 S Delaware Ave
Mason City, IA
 
Curves
(641) 357-8644
630 Hwy 18 E
Clear Lake, IA
 
Ultimate Fitness
(563) 355-4741
810 Golden Valley Dr
Bettendorf, IA
 
Anytime Fitness Glenwood, IA
(712) 527-9800
1207 S Locust St
Glenwood, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet