Skating Coaches Maryland Heights MO

This page provides useful content and local businesses that give access to Skating Coaches in Maryland Heights, MO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Maryland Heights, MO that will answer all of your questions about Skating Coaches.

Bally Total Fitness
(314) 576-5300
12703 Dorsett Rd
Maryland Heights, MO
 
Gold's Gym
(314) 542-4277
12632 Dorsett Rd
Maryland Heights, MO
 
24 Hour Fitness
(314) 344-0024
216 Northwest Plz
Saint Ann, MO
 
Corwin Watson
(314) 457-3437
PO Box 141
Saint Ann, MO
Specialty
Personal Trainer
Schedule Type
PT
Certifications
NASM-CPT 2007, NASM-PES 2008 NASM-CES 2008 NFPT-AWTS 2008 NFPT-AETS 2008 NFPTACTS 2008 NFPT-Master Trainer
Education
California University of Pennsylvania-2008-Current B.S Sports Management

Data Provided By:
Bjc Health System
(314) 298-9663
3165 Mckelvey Rd
Bridgeton, MO
Industry
Personal Trainer

Data Provided By:
Morrison Health Care Inc
(314) 542-0256
1946 Springtree Dr
Maryland Heights, MO
Industry
Personal Trainer

Data Provided By:
Dorsett Bally Total Fitness
12703 Dorsett Rd
Maryland Heights, MO
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Tennis, Whirl Pool, Yoga

Data Provided By:
24 Hour Fitness St. Ann Active Gym
216 Northwest Plaza
St. Ann, MO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(314) 291-2878
3841 Mckelvey Rd
Hazelwood, MO
 
Kayembe Cardiovascular Consultants
(314) 209-9331
11520 Saint Charles Rock Rd
Bridgeton, MO
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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