Skating Coaches Martinsburg WV

This page provides useful content and local businesses that give access to Skating Coaches in Martinsburg, WV. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Martinsburg, WV that will answer all of your questions about Skating Coaches.

Anytime Fitness Martinsburg, WV
(304) 262-0555
782 Foxcroft Ave
Martinsburg, WV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(304) 728-4653
64 Somerset Blvd
Charles Town, WV
 
East Coast Fitness Inc
(301) 432-8900
710 Brookridge Dr
Boonsboro, MD
 
Tristate Health Partners
(240) 313-9940
10715 Downsville Pike
Hagerstown, MD
Industry
Personal Trainer

Data Provided By:
My Pilates Place
(301) 791-2072
16 W Washington St
Hagerstown, MD
Industry
Personal Trainer

Data Provided By:
Slim Tone
(304) 754-4242
147 Roaring Lion Dr
Hedgesville, WV
 
Charles Town Curves
(304) 725-3492
305 S West St
Charles Town, WV
 
University Publishing Group Inc
(240) 420-0036
219 W Washington St
Hagerstown, MD
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Brunswick, MD
(301) 834-5100
721 W Potomac St
Brunswick, MD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ryan Physical Therapy Inc
(301) 797-4572
1190 Mount Aetna Rd
Hagerstown, MD
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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