Skating Coaches Marion IN

This page provides useful content and local businesses that give access to Skating Coaches in Marion, IN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Marion, IN that will answer all of your questions about Skating Coaches.

Anytime Fitness Marion, IN
(765) 664-2222
1107 Forest Drive
Marion, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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The Wellness Center
(765) 674-4455
4411 S Adams St
Marion, IN
 
Curves
(765) 664-2166
1305 W Marion Ave
Marion, IN
 
Curves
(765) 674-7477
777 E Main St
Gas City, IN
 
Curves
(260) 563-9200
1339 N Cass St
Wabash, IN
 
The Center For Sports Physical Therapy
(765) 674-4455
4411 S Adams St
Marion, IN
 
Midwest Healthstrategies
(765) 671-7705
1393 N Baldwin Ave
Marion, IN
 
Wallace School Of Tae Kwon Do
(765) 662-7746
1119 N Butler Ave
Marion, IN
 
Wabash County Hospital
(260) 569-2283
710 N East St
Wabash, IN
 
Wabash-miami Home Health Care Hospice
(800) 346-2110
710 N East St
Wabash, IN
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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