Skating Coaches Magna UT

This page provides useful content and local businesses that give access to Skating Coaches in Magna, UT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Magna, UT that will answer all of your questions about Skating Coaches.

Tosh Physical Therapy At The Oval
(801) 955-0331
5662 Cougar Ln
Salt Lake City, UT
 
Shaolin Arts
(801) 967-2300
2312 W 5400 S
Salt Lake City, UT
 
24 Hour Fitness Taylorsville Sport Gym
5766 South 1900 West
Taylorville, UT
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Gold's Gym
(801) 562-9133
7959 Redwood Rd
West Jordan, UT
 
Gold's Gym
(801) 565-1800
7856 Redwood Rd
West Jordan, UT
 
Fit In Fitness-In Home
(801) 979-1699
5739 S 3225 W
Salt Lake City, UT
 
24 Hour Fitness
(801) 965-0071
5766 S 1900 W
Salt Lake City, UT
 
Golds Gym
(801) 912-0233
5345 S 4015 W
Salt Lake City, UT
 
Quicker Faster Stronger
(801) 566-3301
8021 Redwood Rd
West Jordan, UT
Industry
Personal Trainer

Data Provided By:
West Jordan Snap Fitness
(801) 282-2766
7759 South 4800 West
West Jordan, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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