Skating Coaches Madison AL

This page provides useful content and local businesses that give access to Skating Coaches in Madison, AL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Madison, AL that will answer all of your questions about Skating Coaches.

Anytime Fitness Madison, AL
(256) 325-0016
1874 G Slaughter Road
Madison, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Lady Works
(256) 464-9394
181 Hughes Rd Ste 7
Madison, AL
 
Alexanders Martial Arts
(256) 837-8624
51 Nance Rd
Madison, AL
 
Jump Start Fitness Personal Training Studio
(256) 890-0440
4820 University Dr NW
Huntsville, AL
 
Alexanders Martial Arts
(256) 830-1007
407 Jordan Ln Nw
Huntsville, AL
 
Head To Toe Training
(256) 772-2006
8006 Madison Pike # 5
Madison, AL
 
Exercise Essentials
(256) 864-8060
8089 Highway 72 W
Madison, AL
 
Roxbox Boxing & Fitness Center
(256) 890-0330
912 Nick Davis Rd
Madison, AL
 
Jump Start Fitness Personal
(256) 890-0440
517 Jordan Ln NW
Huntsville, AL
Industry
Personal Trainer

Data Provided By:
At Your Fingertips
(256) 430-3140
5650 Sanderson St NW
Huntsville, AL
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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