Skating Coaches Loveland CO

This page provides useful content and local businesses that give access to Skating Coaches in Loveland, CO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Loveland, CO that will answer all of your questions about Skating Coaches.

Loveland Tech Fitness Ctr
(970) 663-2925
3985 S Lincoln Ave
Loveland, CO
Industry
Personal Trainer

Data Provided By:
Egoscue Method
(970) 667-7159
1717 Madison Ave
Loveland, CO
 
Diamond Peak Physical Therapy Pc
(970) 593-1442
1708 Boise Ave
Loveland, CO
 
Berthoud Snap Fitness
(970) 344-5072
939 Mountain Avenue
Berthoud, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Women's Fitness & Personal Training
(970) 229-9595
4025 S Mason StFort Collins
, CO
 
Anytime Fitness Loveland, CO
(970) 203-0800
324 West 37th Street, Units 320,324,328
Loveland, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym Loveland
(970) 593-9111
950 E Eisenhower Blvd
Loveland, CO
 
Connected Chiropractic
(970) 587-7029
32 Rutherford Ave
Johnstown, CO
Industry
Personal Trainer

Data Provided By:
Ft Collins Jazzercise Fitness
(970) 224-9088
1719 S College Ave
Fort Collins, CO
 
Form Fitness Llc
(970) 484-8311
2160 W Drake Rd
Fort Collins, CO
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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