Skating Coaches Los Lunas NM

This page provides useful content and local businesses that give access to Skating Coaches in Los Lunas, NM. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Los Lunas, NM that will answer all of your questions about Skating Coaches.

Main Street Muscle And Fitness
(505) 865-0139
435 Main St Sw
Los Lunas, NM
 
Curves For Women
(505) 865-5191
121 Don Diego NE
Los Lunas, NM
 
Tang Soo Do Martial Arts
(505) 831-6060
640 Coors Blvd Nw # 16
Albuquerque, NM
 
Brittani Harral
(505) 623-9510
Roswell, NM

Data Provided By:
Albuquerque Snap Fitness
(505) 908-9978
300 Menaul Blvd NW, Suite 118
Albuquerque, NM
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Bally Total Fitness
(505) 866-0966
1027 Los Lentes Rd Ne
Los Lunas, NM
 
Elite Muscle
(505) 864-4210
115 S Main St
Belen, NM
 
Rob Debuck
(505) 292-7859
Albuquerque, NM

Data Provided By:
Silvas Elite 24 Hr Fitness Tanning
(505) 323-5853
2902 Eubank Blvd Ne
Albuquerque, NM
 
Physicalmind-pilates Institute
(505) 988-1990
1807 2nd St
Santa Fe, NM
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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