Skating Coaches Los Alamos NM

This page provides useful content and local businesses that give access to Skating Coaches in Los Alamos, NM. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Los Alamos, NM that will answer all of your questions about Skating Coaches.

Physical Therapy Plus Inc
(505) 662-3384
1350 Central Ave # 105
Los Alamos, NM
 
Atlas Fitness Center
(505) 753-5748
1316 Calle Adelante
Espanola, NM
 
Ladies Workout Express
(505) 821-3220
6300 San Mateo Blvd Ne
Albuquerque, NM
 
Club International Family Fitness Center
(505) 473-9807
1931 Warner Ave
Santa Fe, NM
 
Physical Therapy Plus Inc
(505) 662-3384
1350 Central Ave # 105
Los Alamos, NM
 
YMCA
(505) 662-3100
1450 Iris St
Los Alamos, NM
 
Human Performance Center At San Juan College
(505) 566-3410
4601 College Blvd
Farmington, NM
 
Polar Health First
(505) 344-1400
9600 San Mateo Blvd NE
Albuquerque, NM
Industry
Personal Trainer

Data Provided By:
Curves For Women
(505) 865-5191
121 Don Diego NE
Los Lunas, NM
 
Fitness Plus
(505) 473-7315
1119 Calle Del Cielo
Santa Fe, NM
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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