Skating Coaches Longmont CO

This page provides useful content and local businesses that give access to Skating Coaches in Longmont, CO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Longmont, CO that will answer all of your questions about Skating Coaches.

Biotron Fitness Systems
(720) 684-6469
336 Main St
Longmont, CO
Industry
Personal Trainer

Data Provided By:
Bikrams Yoga College Of India
(720) 494-9642
340 Lashley St
Longmont, CO
 
Temple Fitness Training
(303) 774-8431
117 S Sunset St
Longmont, CO
Industry
Personal Trainer

Data Provided By:
Be Well Bodyworks
(303) 652-3533
310 Lashley St
Longmont, CO
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Anytime Fitness Longmont, CO
(303) 776-2633
701 Delaware Avenue
Longmont, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Scornavacco Family Karate
(303) 774-1932
640 S Sunset St
Longmont, CO
 
Trans Martial Arts Ftnss Center
(303) 776-1887
117 S Sunset St # D
Longmont, CO
 
Pilates Bodies
(303) 485-9778
1515 Main St # B
Longmont, CO
 
Angie Schumacher
(303) 746-1432
Longmont, CO

Data Provided By:
Whole Health Wellness Center
(303) 444-3833
1790 30th St Ste 305
Boulder, CO
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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