Skating Coaches Lincoln RI

This page provides useful content and local businesses that give access to Skating Coaches in Lincoln, RI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lincoln, RI that will answer all of your questions about Skating Coaches.

Fitness Together Lincoln RI
(401) 333-3363
652 George Washington Hwy Suite 201 (above N. RI physical thereapy)
Lincoln, RI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Gold's Gym
(401) 722-6600
603 Pawtucket Ave
Pawtucket, RI
 
Curves
(401) 312-0311
20 Carter Ave
Pawtucket, RI
 
Sculpt Llc
(401) 714-0777
1525 Smith St
North Providence, RI
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Next Level Fitness
(401) 232-3375
970 Douglas Pike
Smithfield, RI
 
Jen Mc Walters Pilates Studio
(401) 475-0084
545 Pawtucket Ave
Pawtucket, RI
 
Next Level Fitness Ii
(401) 232-3375
970 Douglas Pike
Smithfield, RI
Industry
Personal Trainer

Data Provided By:
Umc Personal Training
(401) 714-0777
1527 Smith St
North Providence, RI
 
Umc Personal Training
(401) 714-0777
1527 Smith StNorth Providence
, RI
 
Ymca
(401) 521-0155
438 Hope St
Providence, RI
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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