Skating Coaches Liberal KS

This page provides useful content and local businesses that give access to Skating Coaches in Liberal, KS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Liberal, KS that will answer all of your questions about Skating Coaches.

Rines American Freestyle Karate
(620) 626-5425
117 W 4th St
Liberal, KS
 
Southwest Fitness & Racquetball
(620) 624-5335
1530 N Western Ave
Liberal, KS
 
Therapeutic Massage-Fontella
(785) 452-9557
239 N Santa Fe Ave
Salina, KS
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Heartbeat Training Educating
(913) 897-7159
14415 Ballentine Ln
Shawnee Mission, KS
 
P T Plus Physical Therapy
(316) 775-0700
1503 Washington Ln
Augusta, KS
 
Southwest Fitness
(620) 624-5335
1530 N Western Ave
Liberal, KS
 
Bally Total Fitness
(913) 390-4930
15274 W 119th St
Olathe, KS
 
Healing Touch Chiropractic
(913) 317-8833
7324 W 152nd St
Overland Park, KS
 
Jazzercise
(316) 619-7643
2260 N Ridge Rd
Wichita, KS
 
Personal Advantage One On One Fitness Training
(913) 236-4300
1901 W 43rd Ave
Kansas City, KS
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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