Skating Coaches Lexington SC

This page provides useful content and local businesses that give access to Skating Coaches in Lexington, SC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lexington, SC that will answer all of your questions about Skating Coaches.

Carolina Girls Health Fitness
(803) 356-2700
929 North Lake Dr
Lexington, SC
 
New Life Fitness World
(803) 808-8000
265 Charter Oak Rd
Lexington, SC
 
Lexington Snap Fitness
East Main St. and Lake Dr.
Lexington, SC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Gold's Gym
(803) 359-6100
619 N Lake Dr
Lexington, SC
 
Curves
(803) 731-7700
6030 Saint Andrews Rd # G
Columbia, SC
 
Curves
(803) 359-0909
5341 Sunset Blvd # C
Lexington, SC
 
Anytime Fitness Lexington, SC
(803) 808-1177
5082 Sunset Boulevard
Lexington, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
My Gym Children Fitness Center
(803) 996-9296
425 Columbia Ave
Lexington, SC
 
Jamie Smith
(803) 466-5953
187 Derby Drive
West Columbia, SC
Specialty
Personal Trainer
Schedule Type
FT
Certifications
NASM certified march 09
Education
3 years of college still attending part time

Data Provided By:
New Life Fitness World
(803) 732-9000
7000 Saint Andrews Rd
Columbia, SC
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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