Skating Coaches Lewiston ME

This page provides useful content and local businesses that give access to Skating Coaches in Lewiston, ME. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lewiston, ME that will answer all of your questions about Skating Coaches.

Fitness Plus Personal Training
(207) 782-1171
675 Main St
Lewiston, ME
 
Women's Fitness & Personal
(207) 786-0674
730 Center St
Auburn, ME
 
Women's Fitness Personal Training
(207) 786-0674
730 Center St
Auburn, ME
 
Better U Hair
(207) 721-0397
64 Maine St
Brunswick, ME
 
Bushido Karate Dojo Fitness
(207) 627-7170
966 Meadow Rd
Casco, ME
 
Fitness Plus Personal Training
(207) 782-1171
675 Main StLewiston
, ME
 
Women's Fitness & Personal Training
(207) 786-0674
730 Center StAuburn
, ME
 
Curves
(207) 865-3651
491 Us Route 1
Freeport, ME
 
Shapley Solutions
(207) 829-2748
383 Walnut Hill Rd
North Yarmouth, ME
 
Bilodeau Missy Polarity Therapy & Athle
(207) 795-6562
513 Sabattus St
Lewiston, ME
 

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet