Skating Coaches Lenoir City TN

This page provides useful content and local businesses that give access to Skating Coaches in Lenoir City, TN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lenoir City, TN that will answer all of your questions about Skating Coaches.

Caris Healthcare
(865) 988-8034
1475 Simpson Rd E
Lenoir City, TN
Industry
Personal Trainer

Data Provided By:
Baptist Primary & Senior Health Center
(865) 988-4398
501 Adessa Pkwy
Lenoir City, TN
Industry
Personal Trainer

Data Provided By:
Pilates Connection
(865) 539-0402
10241 Kingston Pike
Knoxville, TN
 
Curves
(865) 694-0393
9220 Kingston Pike
Knoxville, TN
 
Jazzercise
(865) 690-1601
9732 Tunbridge Ln
Knoxville, TN
 
Tennessee Sports Complex
(865) 988-8787
753 Highway 321 N
Lenoir City, TN
 
Snap Fitness Northshore
(865) 670-8700
2099 THUNDERHEAD ROAD
Knoxville, TN
Industry
Personal Trainer

Data Provided By:
Mark Aycock's Fitness Pros
(865) 531-2828
8919 Linksvue Dr
Knoxville, TN
Industry
Personal Trainer

Data Provided By:
Prognotions Llc
(865) 556-9104
9213 Putters Way
Knoxville, TN
 
Fitness Together Northshore
(865) 357-8663
9430 S Northshore Dr, Ste 102A
Knoxville, TN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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