Skating Coaches Lenexa KS

This page provides useful content and local businesses that give access to Skating Coaches in Lenexa, KS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lenexa, KS that will answer all of your questions about Skating Coaches.

Velocity Sports Performance
(913) 451-8181
11042 Strang Line Rd
Shawnee Mission, KS
 
Firm Athletic Club
(913) 888-1025
14900 W 106th St
Shawnee Mission, KS
 
24 Hour Fitness Shawnee Sport Gym
11311 Shawnee Mission Parkway
Shawnee, KS
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Yoganetics
(913) 381-1984
Po Box 13302
Overland Park, KS
 
Twinfitness
(913) 648-8946
7044 W 105th St
Overland Park, KS
Industry
Personal Trainer

Data Provided By:
Fitness Together Shawnee
(913) 248-8700
16014 W 65th Street
Shawnee, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Fitness Together
(913) 248-8700
16014 W 65th St
Shawnee, KS
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness
(913) 248-0724
11311 Shawnee Mission Pkwy
Shawnee Mission, KS
 
TwinFitness
(913) 648-8946
7046 W 105th St
Overland Park, KS
 
Prairie Life Center
(913) 648-8077
10351 Barkley
Overland Park, KS
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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