Skating Coaches Laurens SC

This page provides useful content and local businesses that give access to Skating Coaches in Laurens, SC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Laurens, SC that will answer all of your questions about Skating Coaches.

Laurens Fitness Center
(864) 681-4700
1500 Western Square Dr
Laurens, SC
Industry
Personal Trainer

Data Provided By:
Dance Theatre On Main
(864) 862-0490
107 S Main St
Fountain Inn, SC
 
Lexington Medical Center Health Directions
(803) 791-2113
3225 Sunset Blvd
West Columbia, SC
Industry
Personal Trainer

Data Provided By:
Plex Indoor Sports
(803) 360-7300
741 Fashion Dr
Columbia, SC
 
Healthchek Llc
(843) 723-3141
1142 Morrison Dr
Charleston, SC
Industry
Personal Trainer

Data Provided By:
Ymca
(864) 876-1383
329 W Main St
Gray Court, SC
 
Laurens Fitness Center
(864) 681-4700
1500 Western Square Dr Ste C
Laurens, SC
 
Curves
(843) 667-6611
917 S Irby St
Florence, SC
 
Greenville Memorial Hospital
(864) 455-7000
701 Grove Rd
Greenville, SC
 
Florence School Of Karate
(843) 669-5832
501 W Palmetto St
Florence, SC
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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