Skating Coaches Las Cruces NM

This page provides useful content and local businesses that give access to Skating Coaches in Las Cruces, NM. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Las Cruces, NM that will answer all of your questions about Skating Coaches.

Gym Magic
(505) 523-1616
2341 Entrada Del Sol
Las Cruces, NM
 
Las Cruces Snap Fitness
(575) 521-7627
1763 B East University Ave.
Las Cruces, NM
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lily Pad Swim School
(505) 523-1616
2341 Entrada Del Sol
Las Cruces, NM
 
Anytime Fitness Las Cruces, NM
(575) 521-1001
115 Roadrunner Way, Suite 4
Las Cruces, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(505) 532-9462
2801 Missouri Ave
Las Cruces, NM
 
Lauren Michaels
(949) 510-6190
Las Cruces, NM

Data Provided By:
Ashleys Garden
(505) 523-1616
2341 Entrada Del Sol
Las Cruces, NM
 
Sun Healthcare Group
(575) 522-4620
435 Ithaca CT
Las Cruces, NM
Industry
Personal Trainer

Data Provided By:
Gold's Gym
(505) 532-6654
900 N Telshor Blvd
Las Cruces, NM
 
Golds Gym
(505) 523-4988
421 Avenida De Mesilla
Las Cruces, NM
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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