Skating Coaches Larchmont NY

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The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Debbie Frank Exercise Studio
(914) 833-3059
2335 Boston Post Rd
Larchmont, NY
Rock Club
(914) 633-7625
130 Rhodes St
New Rochelle, NY
Rhythm Dance Studio
(914) 576-8476
450 Main St
New Rochelle, NY
Diego Colon
(914) 943-9837
315 oxford rd
New Rochelle, NY
Personal Trainer
Schedule Type

Data Provided By:
Larchmont Personal Trainer
(914) 834-1395
2005 Palmer Ave.
Larchmont, NY
Programs & Services
Personal Training

Data Provided By:
Summit Sports Spinal Physical
(914) 834-5490
1420 Boston Post Rd
Larchmont, NY
Integrated Health Administrative Svces
(914) 777-7100
141 Halstead Ave
Mamaroneck, NY
Personal Trainer

Data Provided By:
East West Karate Jujitsu
(914) 633-8078
33 Lecount Pl # 20
New Rochelle, NY
Fiore Pilates Inc
(914) 381-3201
132 W Boston Post Rd
Mamaroneck, NY
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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