Skating Coaches Larchmont NY

This page provides useful content and local businesses that give access to Skating Coaches in Larchmont, NY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Larchmont, NY that will answer all of your questions about Skating Coaches.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Summit Sports Spinal Physical
(914) 834-5490
1420 Boston Post Rd
Larchmont, NY
 
Fred Astaire Dance Studio
(914) 381-2562
451 E Boston Post Rd
Mamaroneck, NY
 
Bally Total Fitness
(914) 637-2399
33 Lecount Pl
New Rochelle, NY
 
Integrated Health Administrative Svces
(914) 777-7100
141 Halstead Ave
Mamaroneck, NY
Industry
Personal Trainer

Data Provided By:
Debbie Frank Exercise Studio
(914) 833-3059
2335 Boston Post Rd
Larchmont, NY
 
Larchmont Personal Trainer
(914) 834-1395
2005 Palmer Ave.
Larchmont, NY
Programs & Services
Personal Training

Data Provided By:
Diego Colon
(914) 943-9837
315 oxford rd
New Rochelle, NY
Specialty
Personal Trainer
Schedule Type
PT
Certifications
AFAA,TRX(FITNESSANYWHERE),ACSM
Education
SOME COLLEGE

Data Provided By:
Pearl Norman H Md
(914) 632-7119
271 North Ave
New Rochelle, NY
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Rhythm Dance Studio
(914) 576-8476
450 Main St
New Rochelle, NY
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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