Skating Coaches Lancaster SC

This page provides useful content and local businesses that give access to Skating Coaches in Lancaster, SC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lancaster, SC that will answer all of your questions about Skating Coaches.

Body By Design
(803) 285-5959
1200 Great Falls Rd
Lancaster, SC
 
Curves
(704) 243-4344
1207 N Broome St # D
Waxhaw, NC
 
Jazzercise
(704) 843-1404
3025 Chisholm Ct
Waxhaw, NC
 
Snap Fitness
(704) 243-2935
3913 PROVIDENCE RD S
Waxhaw, NC
Industry
Personal Trainer

Data Provided By:
Health Coach
(803) 782-0400
10 Calendar CT
Columbia, SC
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Lancaster, SC
(803) 313-2447
1133 SC 9 Bypass W
Lancaster, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Waxhaw Snap Fitness
(704) 243-2935
3913 Providence Road S
Waxhaw, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Together Waxhaw
(704) 243-1130
8163c Kensington Dr
Waxhaw, NC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Excel Sports Performance
(704) 243-0342
Waxhaw, NC
 
Fitness Forum
(843) 661-3800
120 E Elm St
Florence, SC
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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