Skating Coaches Lakewood OH

This page provides useful content and local businesses that give access to Skating Coaches in Lakewood, OH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lakewood, OH that will answer all of your questions about Skating Coaches.

White Cloud Studio
(216) 221-9998
18115 Detroit Ave
Cleveland, OH
 
Executive Training Fitness
(440) 331-1640
1441 Parkhaven Row
Cleveland, OH
 
Pro Fitness Center
(216) 671-5773
16602 Lorain Ave
Cleveland, OH
 
Curves-kamms Plz
(216) 671-0800
3750 Rocky River Dr
Cleveland, OH
 
Ladies Super Fitness Rocky Riv
(216) 889-4400
4444 Rocky River Dr
Cleveland, OH
 
Spherica Llc
(216) 221-9500
2255 Northland Ave
Lakewood, OH
 
Fitness Evolution
(216) 221-8311
16208 Madison Ave
Lakewood, OH
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Cleveland, OH (West Park)
(216) 941-1100
3318 Warren Rd
Cleveland, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Cleveland, OH
(216) 221-1712
11517 Clifton Blvd
Cleveland, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Personally Fit Health Center
(440) 333-6104
21929 Lorain Rd
Cleveland, OH
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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